Uncontrolled Appetite
You are a big eater; you enjoy consuming foods at any time during the
day; you choose heavy-duty meals or whatever is available and you totally forget
about balanced dietary regimes …
If you think that you are addressed by these words, you are following unhealthy
eating habits.
When you are advised to eat a balanced diet, you are not asked to weigh each
starch granule or count every calorie. Rather, you should think about food
quality in order to secure a well-balanced nutritious status, healthy weight,
adequate intake of vitamins & minerals & protection against chronic diseases
such as heart diseases, diabetes & osteoporosis.