The New Plate Diet
Studies show that there is a continuous increase in the number of obese people knowing that not less than 40 percent of men & women are on a diet every now & then, where diets applied are usually strict & limited to specific kinds of foods. Such diets are not healthy, & worse than that, when people stop following them, their bodies react in a negative way.
The new plate diet emphasizes the kinds of foods that can significantly reduce the risk for disease. It also shows how to enjoy all foods in sensible portions. That it, it promotes a healthy weight  as just one part of an overall healthy lifestyle
What does it consist from?.....